C++ Read Data From File Into Array
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements virtually always highlight vitamin C as one of their key ingredients. So, what'south so magical about vitamin C? As well known as ascorbic acid, vitamin C is disquisitional to living healthily. Since the man body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Ordinarily found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune organisation functionality. Though enquiry does not indicate that vitamin C intake alone tin can forestall the onset of cold or influenza, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. Information technology also acts every bit a stiff antioxidant and can repair damage from complimentary radicals, which are linked to aging effects, and affliction vulnerability. Additionally, vitamin C can also preclude anemia, since information technology helps the body increase absorption of dietary fe, another vital mineral that the body cannot spontaneously create.
Foods that incorporate high concentrations of vitamin C have been linked with a lower gamble of cardiovascular disease, similar heart attack and stroke. Vitamin C tin can as well increase levels of nitric oxide, a chemical compound that widens blood vessels and, in plough, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing historic period-related cataracts, a leading cause of visual impairment in the U.s..
Mutual Sources of Vitamin C
Vitamin C tin be hands obtained through the many different foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Present, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.
Vitamin C may besides be labeled as "Fifty-ascorbic acid" in supplement class, and near over-the-counter multivitamins contain the recommended daily corporeality of the vitamin. While information technology is a proficient source when an individual is in demand of a vitamin C boost, supplements are non meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Have Too Much — or Besides Niggling — Vitamin C?
Vitamin C is a h2o-soluble vitamin that can exist easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is nearly-incommunicable for backlog vitamin C to produce side effects. However, taking excessive full-bodied vitamin C supplements may lead to diarrhea or stomach upset.
Since vitamin C-rich foods are then readily available present, symptoms of inadequate vitamin C intake are also rare in the United states. All the same, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Pare breakup
- Weakened tooth enamel
- Gum inflammation
Astringent vitamin C deficiency is referred to as scurvy. Scurvy tin exist easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the torso, a lack of vitamin C tin can compromise the allowed system and make an individual more than susceptible to diseases and infections. Individuals with insufficient vitamin C may notice that it takes longer than usual to recover from a common cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for anybody, depending on factors such equally gender, historic period, lifestyle and electric current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and ninety mg for men. Since people who are significant, breast feeding, smoking or using oral contraceptives take a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to attain optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended past their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Actress Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Common cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Enquiry International
- "Vitamin C" via National Institutes of Wellness
- "Scurvy" via U.Due south. Section of Wellness & Human Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular Organization" via Section of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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