Southwest sheet pan chicken and veggies

Southwest sail pan chicken and veggies is a flavorful, easy, hands-off dinner the whole family volition bask. Add your favorite toppings, serve with rice or tortillas, and dig in!

I'm sort-of a sheet pan dinner fanatic.

They're just and then stinking easy to throw together, and I love that information technology'south a easily-off meal one time I've got it prepped.

Givex me a few minutes to make a potable, read a magazine, bank check email or just breathe.

(My kids' daily iPad or screen time is usually when I'm making dinner, and then it's often guaranteed quiet time. And so lovely!)

I've shared quite a few here earlier, specially chicken-based recipes.

Canvas pan craven dinners:

– Canvas pan chicken fajitas

– Canvass pan Mediterranean chicken and veggies

– Sheet pan chicken and broccoli with bong peppers

– Sheet pan harvest craven and vegetables

(Update to add, I just recently shared sheet pan honey mustard craven with potatoes and broccoli, which is a great family-friendly dinner! And sheet pan Indian chicken and veggies has tons of warm, flavorful spices.)

Today though it's this southwest sheet pan chicken and veggies, which is SO flavorful and just as like shooting fish in a barrel to make as you'd look.

We've got tender strips of craven breasts, bell pepper, zucchini, red onion and a little corn tossed in at the end.

Everything is coated in a delicious southwest seasoning mix for maximum flavour.

Plus, at that place'southward tons of fun toppings you can add and different means to serve this. It'southward a perfect one to customize to your family's tastes so that anybody comes to the dinner table with a smile.

That'southward pretty priceless, am I right? 😉

So let's get cooking!

Now, I've got some notes and substitutions coming up on how to make southwest sheet pan chicken. Just tryin' to be helpful.

If you want to jump on down to the recipe, simply gyre right on through the residue of the text. The recipe card is most the bottom of the page, above the comments section.

Notes on southwest sheet pan craven and veggies:

• The recipe calls for boneless, skinless craven breasts and these are cut into 1-inch broad pieces. (They cook fast, help stretch the chicken to more people and make it easier to eat.)
• Or you could use chicken tenderloins or boneless, skinless chicken thighs, merely you may demand to adjust the time slightly to ensure the chicken is cooked through merely not overcooked.
• Ii sheet pans is key. 1 sail pan is for the chicken, which can release juices. You lot want the vegetables on a split sheet pan then they roast and don't get soggy from sitting in that liquid from the craven.
• You'll add the corn to the veggie sheet pan for the concluding few minutes of cook time, to assist it warm through and get a little colour. It's fine to use fresh, frozen or canned corn here, whatever y'all take.

Also, while I nigh always have some of this homemade southwest seasoning on mitt (it's a version of an Emeril Lagasse seasoning) to utilize for this, you can substitute a store-bought seasoning mix if you prefer.

Whatever is like shooting fish in a barrel. 👍

OK, let's talk toppings. Because the toppings actually take this dinner over the top and make information technology and then much fun for the whole family!

Topping ideas for southwest chicken sheet pan dinner:

• Squeeze of fresh lime juice
• Chopped fresh cilantro
• Shredded cheese (such as cheddar or Monterey Jack)
• Sliced or diced avocado or some guacamole
• Salsa or pico de gallo
• Greek yogurt or sour cream
• Pickled crimson onions
• Pickled jalapeños
• Hot sauce

Pick whatsoever or all of those that you lot love. (And any others you tin call up of!)

Set up to swallow? Let'south get to information technology.

You lot can serve this sheet pan dinner lots of ways. Gotta love options. 😊

Serving ideas for canvass pan chicken and veggies:

– Serve the chicken strips and veggies over steamed brown or white rice for a rice basin. Or sub cauliflower rice for a low-carb choice.

– Serve it with another grain such as quinoa or farro.

– Pile the chicken and veggies into a whole grain tortilla for a wrap or burrito.

– You can as well chop the chicken and vegetables a little smaller subsequently they are cooked and serve this with some tortilla chips for scooping.

Also, the leftovers of this store slap-up!

Yous can reheat the leftovers in the microwave, but I prefer to broil at least the vegetables in the oven (low bake for about 5 minutes volition work) to become them warmed and a bit of the oven char flavor without condign mushy.

Makes for a groovy lunch wrap. 👌

This would as well work well equally a meal-prep chicken dinner or lunch. Y'all can cook everything, portion it out into separate containers (with rice, if yous want to serve it that mode) and store information technology in the fridge for a healthy meal later in the week.

But don't forget to add some fun toppings when y'all become to reheat and consume it.

I hope you give this a effort to make dinnertime a trivial easier ane night.

Savor!

XO,

Kathryn

P.S. Browse these good for you one-pot chicken dinners for more like shooting fish in a barrel dinner inspiration!

Prep Time x minutes

Cook Time 20 minutes

Total Fourth dimension xxx minutes

Ingredients

• i i/2 lbs. boneless, skinless craven breasts, cut into 1-inch wide strips
• one medium red bell pepper, cut into thin strips
• 1 medium zucchini, cutting in half lengthwise then cut into 1/2-inch thick half moons
• ane/ii cherry onion, sliced
• ii tablespoons extra virgin olive oil, divided
• 2 tablespoons southwest seasoning mix, divided (see notes)
• 2/iii cup corn (fresh, frozen or canned)

Optional toppings:

• Lime juice, shredded cheese, avocado or guacamole, salsa or pico de Gallo, fresh cilantro, Greek yogurt or sour cream, pickled red onions, pickled jalapeños, hot sauce, etc.

For serving:

• Steamed rice or cauliflower rice, tortillas, tortilla chips, etc.

Instructions

1. Preheat the oven to 425.
2. Place the craven strips on one sheet pan and toss with a tablespoon each of olive oil and southwest seasoning. Spread out into an even layer.
3. On a second sheet pan, add the pepper, zucchini and red onion. Toss with the remaining tablespoon each of olive oil and southwest seasoning.
4. Roast both canvas pans at 425 for 20-25 minutes, until the chicken is cooked through. Add the corn to the sheet pan of vegetables for the terminal five minutes of cook fourth dimension to get the corn warmed through and lightly charred.
5. Serve immediately with any desired toppings.

Notes

The recipe calls for boneless, skinless chicken breasts and these are cutting into one-inch wide pieces. (They cook fast, assist stretch the chicken to more than people and go far easier to eat.)

Or you could apply craven tenderloins or boneless, skinless chicken thighs, but y'all may need to accommodate the time slightly to ensure the chicken is cooked through merely not overcooked.

Two sail pans is key. Ane canvass pan is for the chicken, which can release juices. You want the vegetables on a separate sheet pan and then they roast and don't get soggy from sitting in those liquids.

Y'all'll add together the corn to the veggie sail pan for the concluding few minutes of cook fourth dimension, to help it warm through and get a little color. It's fine to use fresh, frozen or canned corn hither, whatever you have.

Serving ideas:

Serve the craven strips and veggies over steamed chocolate-brown or white rice for a rice bowl. Or sub cauliflower rice for a depression-carb option. Or serve it with another grain such as quinoa or farro.

Pile the chicken and veggies into a whole grain tortilla for a wrap or burrito.

Y'all can also chop the chicken and vegetables a piffling smaller afterwards they are cooked and serve this with some tortilla fries for scooping.

Leftovers:

The leftovers of this shop bully! You can reheat the leftovers in the microwave, but I prefer to broil at to the lowest degree the vegetables in the oven (depression broil for nearly 5 minutes volition work) to get them warmed and a bit of the oven char season without condign mushy. (You tin also repast prep this and and so reheat for lunch or dinner another 24-hour interval.)

Diet Information:

Yield:

four

Serving Size:

1
Corporeality Per Serving: Calories: 389 Full Fat: 14g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fatty: 9g Cholesterol: 145mg Sodium: 2408mg Carbohydrates: 11g Fiber: 2g Sugar: 4g Poly peptide: 55g

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Source: https://www.familyfoodonthetable.com/southwest-sheet-pan-chicken-and-veggies/

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